Nutrition • Weight Loss • Fitness
Here you’ll find delicious, healthy recipes that fuel the mind, body, and heart.
Recipes
We believe that cooking at home is a great way to improve the quality of your food while saving you money and allowing a simple way to build relationships with those around you! Sitting at a table with the ones you love can become a regular, beautiful way to connect.
Preparing food doesn’t have to be stressful, calculated thing. In fact, with the right mindset, it can be a wonderful time to recharge and refuel.
Did you know? Practicing mindful eating– the practice of eating slowly while at a table – has been proven to reduce overeating and aid in achieving and maintaining a healthy weight!
“Never grow a wishbone where your backbone ought to be”
Caroline Paddleford